"If you struggle with sleep and suspect that screen time may be a factor, try to reduce screen use in bed, ideally stopping ...

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

An hour of screen use before sleep could increase risk of insomnia by nearly 60 per cent and cut down sleep time by about ...