Men, stop bottling it in. Experts reveal the five self-care moves you need now to crush at life, supercharge your focus and ...

Discover the 8 surprising reasons behind your overeating habits and learn practical tips to regain control without ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

stock.adobe.com Share “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

Chin, Trinity College (THE CONVERSATION) “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the ... of late-night ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social ... avoid the temptation of late-night checking.

Screen time usage, stress, alcohol ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

A poll conducted by the National Sleep Foundation in 2022 found that 58% of people are “looking at screens within an hour before bedtime” and have experienced sleep problems. Why exactly does screen ...

A recent study conducted in Norway revealed that individuals who spend time in front of a screen before going to bed are at a higher risk of experiencing insomnia and sleep deprivation. The research, ...

Additionally, disabling notifications can help minimize nighttime disruptions ... the study shows that screen use before bed disrupts sleep, with more screen time leading to higher insomnia ...