Recovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Medical emergencies, sleep deprivation and 20-minute lunch breaks ... and the Qantas attendant said her shortest day was about 10 hours. “The other thing that is probably not like a normal ...

And sixth, start with the amount of sleep you're now getting – with the lowest limit at five hours – and then increase it weekly by 15 minutes. These six rules are evidence-based and go above ...