Recovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Republican lawmakers want to make Ohio’s school year longer by adding 53 hours of instructional time. State Reps. Adam Bird, R-New Richmond, and Josh Williams, R-Sylvania, are introducing a bill that ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.