The Canadiens still held the second wild-card spot by one point entering Wednesday after losing, 6-1, in St. Louis on Tuesday ...

"Life's not about waiting for the storm to pass…. It's about learning to dance in the rain." –Vivian Greene 3. "The beauty of ...

MANAGER after manager gave football thug Joey Barton another chance – but no matter how many times he promised to change his ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

It does not necessarily reflect the view of The Herald. Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study.

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

Maybe they’re grateful for their cozy bed, the warmth of the sun streaming ... What matters is anchoring yourself in a positive, purposeful mindset before all the daily to-dos start clamoring ...

"I’m proud of myself for kind of overcoming that immature mindset before the race and just digging down deep to stay in it because it wasn't a typical Homestead for me," Larson said. "I was ...