Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

Before I shunned it, I was swept up in smartphone culture – or smartphone addiction, to give it its proper name – as much as ...

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much more to look at anything that's irrelevant to what you're doing. Check your ...

It’s a bold move, directly targeting some of the world’s most influential companies run by its richest and most powerful men, ...