A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

Studies suggest that brisk walking helps reduce visceral fat (belly fat), which is linked to serious health risks like ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Fartlek, or "speed play" in Swedish, is a refreshing and highly effective alternative to boost your cardiovascular health and ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Evan Dunfee broke the world 35km race walk record* at the Dudince 50 – a World Athletics Race Walking Tour Gold meeting – on Saturday (22). The Canadian's 2:21:40 was seven seconds inside the ...