An updated flood warning was issued by the National Weather Service on Sunday at 9:51 p.m. in effect until Thursday at 7 a.m.

That's why I was so excited to hear about a new shoe from Merrell. The SpeedARC Matis is a hiking sneaker designed for urban ...

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and manage weight effectively.

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

When it comes to fat loss, many people assume that high-intensity workouts are the only way to see results. But what if there ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Walking is a simple exercise. It’s ideal for individuals or when practiced in groups. It provides well-being for all without ...

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant ...

Walking a mile a day offers surprising health benefits, from boosting fitness and mental health to supporting weight loss.

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...