There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

A recent UK study reveals that just 11 minutes of daily walking reduces premature death risk. Researchers analyzed data and ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Daily light-to-moderate physical activity, such as pacing 9,000 steps every day, can cut the risk of over 10 different types ...

Q: I keep hearing we should sit less. But what’s the evidence that it makes a difference, and how should you go about doing ...

A new study identified overlapping factors that affect your odds of developing these brain diseases late in life.