There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

A recent UK study reveals that just 11 minutes of daily walking reduces premature death risk. Researchers analyzed data and ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Daily light-to-moderate physical activity, such as pacing 9,000 steps every day, can cut the risk of over 10 different types ...

A new study identified overlapping factors that affect your odds of developing these brain diseases late in life.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...