Add Spices for Extra Benefits Adding natural flavors to your cup ... Additionally, try not to rely on coffee to wake you up in the morning. Getting enough sleep at night and starting your day ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Mushroom coffee is the latest morning beverage trend. But should you switch out your regular cup of joe for this mushroom-based drink? Taylor Freitas is a freelance writer and has contributed to ...

And don’t forget that there are natural ways to wake up ... And if you had a few drinks the night before, know that coffee might not be the morning cure you were hoping for, as alcohol ...

So you’ve been downing those morning lattes with a side of guilt ... Recent science is serving up some piping hot news that coffee lovers everywhere are going to want to savor.

For some, that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a blessed quiet moment in which to enjoy it. While many have tried to replace coffee with ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

According to Dr Rzechorzek, gulping down coffee straight away in the morning disrupts our natural cortisol production, the hormone which helps us wake up, which can lead to an "unhelpful spike in ...