With online self-help personalities, like Mel Robbins and Andrew Huberman, encouraging people to stop drinking coffee first ...

The first step of Robbins's routine is to get out of bed as soon as your alarm ... Step 4: Drink water before you have coffee. Do I look forward to my morning cold brew? Yes.

Every morning, millions in India wake up and reach straight for a cup of bed tea — a ritual passed ... You don’t need tea/coffee upon waking up. You need Water, You need movement.” ...

Eat breakfast by a window: If your time is limited in the morning and you just can't find 15 extra minutes to get sunlight, try having your breakfast or coffee near a window. Invest in a light ...

A scientist revealed the best time to drink your first coffee in the morning - and it's not as soon as you wake up ...

Going to bed and waking up at the same time every ... whether it's a quick walk with the dog or just having my morning coffee in the garden. Ultimately, sleeping well isn't about chasing ...

If a morning cup of coffee is part of your daily ... a uniformity-of-extraction test procedure that analyzes the spent coffee bed for the evenness of extraction." Dylan is a freelance writer ...

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Ever since I chucked it, my wife and I have just been making regular old cups of coffee every morning. Which is fine. She has always preferred large cups in the morning, anyway. But I miss my ...