I’ve been researching and writing about psychology, mindfulness, and self-improvement for years now—ever since I launched ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

It’s tempting to think they’re just “morning people,” but in my experience, these folks usually have specific habits that make early rising feel almost effortless. Now, I’m not claiming ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...