A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Start by drinking a glass of water. After a night of sleep, your body is dehydrated, and water helps kickstart your metabolism, flush out toxins, and energize your cells. Stand up and do a few gentle ...

Starting your day on a good note will make your routine flow freely ... you wake up fresh in the morning.” ...

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Fitness influencer Ashton Hall, known for his viral morning routine and strict 7:30 PM bedtime, shocked fans by appearing at a Miami Heat game that was still going on at 9:34 PM on Monday night.

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Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.

Integrating olive oil into your morning routine can offer numerous health benefits. Rich in monounsaturated fats and antioxidants, extra virgin olive oil (EVOO) supports heart health by ...

Late last December, Pataky revealed that her family had adopted the German Shepherd, sharing multiple photos of the dog enjoying its new home and cuddling with its owners. One photo shows India ...

Sophie Ellis-Bextor was praised by fans as she hilariously mocked influencers' extreme morning routines in a TikTok video on Monday. In recent months, influencers have gone viral for documenting ...