Transform your mornings and boost your motivation with simple, effective habits. From hydration to visualisation, these 12 ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Athlete Beat In this recurring franchise, we speak with beauty-forward athletes about their game-day routines. From the products they use and their pre-game rituals to the best beauty tips they’ve ...