Fitness influencer Ashton Hall, known for his viral morning routine and strict 7:30 PM bedtime, shocked fans by appearing at a Miami Heat game that was still going on at 9:34 PM on Monday night.

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.

Elsa Pataky is sharing a look at her mornings in her home in Australia. Pataky shares three kids with her husband Chris Hemsworth, and plenty of pets, including birds, dogs, and horses. In a new ...

"It was very quick and natural-looking." So, there you have it: the secret to Middleton’s glowing skin and flawless look isn’t some 20-step routine or a shelf full of products. It’s about finding a ...

I tried the “sink tray” method for a few days, and for the rest of the week I went about my night and morning routines as I normally would, working out of my medicine cabinet (which surprisingly has ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

As a result, they start their day feeling discouraged or victimized It is a beautiful weekday morning. You set your alarm for 7 am (like everyday), yet when it goes, you haphazardly put it on ...

And as it turns out, his morning routine is quite different too, as a video of what the early hours of Doncic's day looks like has emerged on social media. Doncic has played a big role in the ...

partly routine, partly virtuous, partly on the verges of criminality. Considering the impact banks have on everyday lives, the visual record they left behind proves meagre indeed. I have only ...

With his morning routine videos that have garnered nearly 1 billion views online. Here to comment is our very own Devon Walker.” From there, Walker showed portions of his own “rise and grind ...

Social media creator, coach, and creator of the five-hour morning routine Ashton Hall has finally dropped his night routine for all of the boy-bosses who want to level up their day. If you somehow ...