Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...

There’s no doubt about it—your morning routine determines how your entire ... begin your day with meaningful direction and energy. 1. Break up with the snooze button. The snooze button you ...