Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

The Mad Hatter Cafe is a year-round celebration of Lewis Carroll’s masterpiece that happens to be the perfect backdrop for honoring the woman who read you bedtime stories and cut your sandwiches into ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

The Tigers say the young five-eighth was disrespectful when he questioned Benji Marshall’s abilities as a coach. But maybe he is right. Through gross mismanagement, what should have been a minor ...

Justin and Hailey Bieber were seen looking sharp and coordinated during a lunch date in Los Angeles. The couple, who have been married since 2018, sported matching all-black casual outfits on the ...

Picking out an iPhone used to be easier—just get the newest one with all the storage you can afford. We still recommend buying as much storage as you can afford, but the choice of which iPhone ...

This means that taking vitamin D close to your bedtime may lead to lower melatonin ... Research hasn’t established a “best” time of day to take these supplements. Try to find what works ...

We here at WiC have really been enjoying the third season of The Wheel of Time, based on the epic fantasy book series by Robert Jordan. Jordan's books are beloved by millions of people around the ...

NORTH PLATTE — Hastings sophomore Sophia Reynolds moved to third all-time on the Tribland’s track and field charts with her time in the 1,600 at Monday’s Buffalo Bill invite hosted by North ...

There are lots of reasons to book a business lunch in Abu Dhabi (and not all of them actually involve any business). Maybe you’re sick of eating al desko, or you were a healthier person this morning ...

At the time, I was a teenager, and he was the middle-aged director of an international scholarship camp — Camp Rising Sun — in upstate New York that I attended along with about 60 other young men.