California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Struggling to find time for exercise? Feel like your energy is zapped by the end of the day? We've got the perfect solution ...

Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...