A beautiful Sanskrit phrase that can instantly boost people’s confidence when said like an affirmation is this one. ‘ईश्वर ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

Join PS's Sarah Wasilak for a one-on-one run with Peloton's Kirsten Ferguson, where they talk injury recovery, coaching, and ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Melanie Allen is an American journalist and happiness expert. She has bylines on MSN, the AP News Wire, Wealth of Geeks, ...

You've been strong – so strong – for surviving this long at your makeshift desk, but maybe it's time to try something new.

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...