Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% … ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

The first time you push open the doors of The Other Side Thrift Boutique in Millcreek, you might think you’ve stumbled into some kind of alternate universe where Marie Kondo’s principles have been ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Bedtime routines aren’t just for toddlers ... asks you for a big cup of coffee first thing in the morning, most likely they are running on empty,” says Fong-Isariyawongse, a neurologist ...

Bedtime routines aren’t just for toddlers ... asks you for a big cup of coffee first thing in the morning, most likely they are running on empty," says Fong-Isariyawongse, a neurologist at ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...