A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Fitness influencer Ashton Hall, who has recently gone viral for his sensationalized morning routine videos, was sitting courtside for Miami's matchup with the Philadelphia 76ers - and the lovable ...

MOUNT PLEASANT, S.C. (WCIV) — Dr. David Geier stopped by "Good Morning Charleston" Wednesday to discuss a new study on insomnia risks linked to screen time use.

Ver esta publicación en Instagram So yeah, hats off if Ashton actually lives that morning routine life. Because it's insane. And more props to him for being a good sport about getting roasted ...

The whole point of the tariff war is to bring manufacturing back to the U.S., but it could make your morning routine a little pricier. Here's how.

Copyright 2025 BBC. All rights reserved. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Fitness influencer Ashton Hall, known for his viral morning routine and strict 7:30 PM bedtime, shocked fans by appearing at a Miami Heat game that was still going on at 9:34 PM on Monday night.

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.