Netflix premiered its three-part exposé about the teen content creator and her mother, who was sued on allegations of child ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Americans are spending more of their time alone. Contrary to national fears of a loneliness crisis, many of them find ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...