The following are inspirational quotes on mindfulness to teach students to start doing things intentionally. Practicing mindfulness is a skill of cultivating present moment awareness towards ...

1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who listened to the mantra of their choice were ...