Better (and safer) ways to promote nasal breathing If you’re tempted by mouth taping but aren’t sold on the idea of turning ...

A dentist has issued a stark warning about a common sleeping habit that could alter the shape of your face over time. The ...

Orthotropics uses facial and oral posture exercises and some appliances to change the jawline and face shape ... factors—like eating soft food and mouth breathing—not the traditionally ...

Eating too much ultra-processed food could affect our face shape, jaw development ... jaw could reduce airway size, encourage mouth breathing and disrupt sleep. A weak jaw, she said, may encourage ...

Breathing through your mouth is bad for your teeth, especially when you do it at night. As we edge into sniffle season, ...

If you’re tempted by mouth taping but aren’t sold on the idea of turning your face into a makeshift arts-and-crafts project, don’t worry – there are other ways to improve nasal breathing.

Outside of snoring, trouble breathing can cause discomfort while we try to rest. Mouth taping is an easy solution to improve our beauty rest. Studies have shown that placing a 1-inch piece of tape ...