Frequent flyers’ secrets revealed: Expert tips for a better flight
We spoke to regular flyers – including a pilot and a flight attendant – to get the scoop on the lessons they’ve learned from ...
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I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Passenger seatbelt hack to make it easier to sleep on the plane is ‘extremely dangerous’: experts
Dr. Nathan Connell, a hematologist at the Brigham and Women’s Hospital and associate professor of medicine at Harvard Medical School in Boston, warned passengers to “be careful with anything that ...
These are the mattresses that 6 sleep experts – including 2 spine surgeons – actually sleep on each night
When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...
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Easy Spirit Supports Women's Heart Health With ‘Move for Heart' Campaign Aiding Mount Sinai Hospital
Amid National Heart Health Month, Easy Spirit has announced its "Move for Heart" initiative, teaming up with the Mount Sinai Fuster Heart Hospital to raise awareness about the significance of women's ...
A Sleep Spray Can Help Train Your Brain to Relax—Shop Our Favorites
Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...
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Key tips to help you prioritise wellness & self-care in 2025
What if this year, the most important person on your to-do list is you? The hustle of daily life makes it easy to forget the importance of self-care and wellness. But prioritising your ...