We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Dear Bel, I've been married for 20 years - and I'm the long-suffering wife who's had enough of the suffering now.

Will Kirk, best known for his role on The Repair Shop, has shared details of his big move to Surrey and how it has positively impacted his family life. The furniture restorer, 39, appeared on Alan ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

Mattress pads can end up with stains, smells and even dust mites. Here’s a step-by-step guide for how to clean them, no ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Yoga can complement traditional treatment approaches and promote overall well ... sleep quality and overall sleep health. These poses are for any level of experience and are easy enough for ...

The Midnight Luxe is a hybrid mattress, meaning that it has both layers of foam and a layer of steel coils. In addition to ...

We spoke to regular flyers – including a pilot and a flight attendant – to get the scoop on the lessons they’ve learned from ...

The best bed frames stay sturdy and silent, no matter how much you move, making them ... and just love it. SO easy to put together, we had no problems. It feels well built—no squeaking when ...

Navigating parenthood is hard enough without dealing with useless or dud products. Here are the essential baby items loved by ...