A lifelong Newark resident saw his beloved park start to decline, and took it into his own hands to make a difference.

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I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

We all are on our feet almost every day. This daily activity, walking, is also considered one of the simplest and most effective ways to stay fit. But did you know that small mistakes in our ...

Walking is one of the most accessible and beneficial exercises you can do—and with a few strategic modifications, it can dramatically tone your lower body. Read on to discover how to turn your daily ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.

Let's be honest—walking tends to get a bad rap. Some people think it's too easy to be a real workout, but it can be a calorie-torching powerhouse when done right. The secret? Intensity. You turn a ...

Researcher Christian Rominger and teammates determined that walking is linked to more creative verbal thinking, confirming the results of a study done 10 years earlier by Oppezzo and Schwartz ...

For audio walking podcasts and indoor walking workouts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get a 12-month subscription for $45.99 — that’s ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more calories than walking when both are done on flat ...