Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

"Push-ups work your chest and shoulders -- and doing them on a vibration plate activates many more muscle fibers per second than if you were to do them on the floor," says Wilson. To perform a ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...