1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

You know that protein is important for muscle-building ... to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats ...