Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

Most of us want big chest muscles because they’re a symbol of ... Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest ...

The chest muscles aren't just about looking good ... is ideal for improving muscle strength and endurance. Finally, the plate press is an exercise that isolates the inner part of the pecs ...

The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps ... under a bar loaded with heavy plates. If it slips or falls, you ...