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'I Gained 7 Lbs. Of Muscle With The Hybrid Workout Class Orangetheory'
At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...
Fitgurú on MSN10h
Unleash Your Power! Bench Strength Routines to Build Muscle
Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...
Teacher shares how a routine check-up at school was a wake-up call—and how she went on to lose 10 kilos in just 6 months
Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...
Fitgurú on MSN3d
How to Organize Your Weekly Workout Routine to Smash Your Goals
Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...
How to combine cardio and strength training to maintain muscle in your 50s
If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...
Best 6 MuscleBlaze whey protein to build muscle like a pro (2025 edition)
Maximise your workout gains by using the top-rated MuscleBlaze protein powder. Explore these options that you can try in 2025.