This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

To succeed in my resolution, I needed to solidify a strength-focused workout routine that wasn’t too intimidating for a beginner.When I was given the opportunity to try out the Women’s Health Flex ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Lean mass includes muscle, bones, ligaments ... Recovery days are an essential part of your weekly training plan. Sneaking in ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

It's not uncommon to see specialist training plans aimed at over-60s ... You’ve probably seen the statistic that muscle mass declines by as much as 3% to 5% per decade after the age of 30.

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

A few years later, at 37, I finally felt ready to shake up my routine to see ... classes to gain muscle. Since I joined Orangetheory, I’ve tried a few other workout classes just to see what ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

Learning how to lose fat and gain muscle at the same time takes dedication ... Resistance training should be at the center of your workout plan. Balance out this training with other types of ...