A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

Creating your personalized sports diet is all about understanding your goals, assessing your individual needs, and knowing ...

Heart Health Meets High TechIn a world where technology evolves at the speed of light, it’s no surprise that our gadgets are ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...