Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Naturally found in foods like red meat and seafood, creatine can also be taken as a supplement to give your muscles the extra ...

Actress Chahatt Khanna whos best known for her work in successful projects like Bade Acche Lagte Hain, Qubool Hai, Yaatris, ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose weight. These drugs reduce appetite and sometimes ...

Following Winstrol treatment, a noticeable decline in levels of Hormone Binding Globulin (SHBG) has been noted. This effect ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Low impact compared to other sports As Daly notes, rowing taxes the heart and muscles, providing essential strength and endurance that can diminish with age. In contrast to more contact-heavy sports, ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.