BTS star V’s routine includes brushing his teeth, drinking a cold glass of water and eating a gummy before bed.

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Creating a good bed time routine is the secret to getting a good night’s sleep, and this heated eye massager is the perfect way to relax and unwind at the end of the day ...

With the music on and the soothing scents wafting in ... For Dr. Holliday-Bell, going tech-free for an hour before bed was difficult at first. “I would tell myself ‘OK, I’m not going to be on my phone ...

A bed frame is often considered the foundation of any thoughtfully designed bedroom. Your mattress, bedding and other décor elements might contribute to the room’s overall aesthetic ...

Country music star Parker McCollum rolled into State ... Video shows McCollum struggling to wrap up a song, before shaking his head at the folks on the stage with him. “Penn State I apologize ...

Cheddar, mozzarella, and cheddar cheese are the best to nibble on before bed to help promote an incredible night of shut-eye. There's white cheddar and yellow in slices or a block, and with ...

Spending just six minutes performing a common activity before bed can "reduce stress levels ... stress than other methods such as listening to music (a 61% reduction), or going for a walk (a ...