But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A B.C. doctor's patients have reported anxiety symptoms including insomnia, feeling on edge and overwhelmed, and excessive ...

In 'The Great Conciliator', Sanjeev Chopra draws on meticulous research to make a case for reassessing the legacy of India's ...

I n February 1905 at around 10 o’clock at night, Henry James arrived in Palm Beach. He’d had a long trip — “the railway run from Jacksonville to Palm Beach begins early and ends late,” he writes in ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor ...

Bokondji Imama made his presence felt in every way Friday night as the Pittsburgh Penguins beat the Columbus Blue Jackets 6-3 at PPG Paints Arena. Less than 12 minutes after puck drop, Penguins ...

Loading Michelle says Barack teases her about her early nights, but she’s not budging. She’ll hold court when there are guests, but “the minute we finish up, I’m trying not to go to bed ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...