This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
Can’t sleep? Your phone could be causing your insomnia, study shows
The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...
inews.co.uk on MSN13d
I’m a sleep therapist – here’s how I cured my own insomnia
Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...
USA Today5d
Could the Scandinavian sleep method save your relationship? Here's what experts say.
Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re ... role in helping you fall and stay asleep, studies show.
Real Simple on MSN10d
Are You a Sleep Procrastinator? Here's How to Stop Pushing Back Your Bedtime to Get the Rest You Need
Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...
CNN24d
The potential dangers of sleep trackers, according to experts
Yet it’s the sleep data that has me mesmerized — and a bit worried. Why does it say I only slept five hours when I was in bed ... what the charts and graphs were telling me about my slumber ...
The New York Times1mon
My Partner Snores. Are There Any Tricks to Get Some Sleep?
When sleeping on your back, gravity can cause your airway to narrow, which results in snoring, Dr. Vena said. To help your partner stay ... bed before your partner so you’re already in a deep ...