Now an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it can help us to sleep better, stay hydrated, feel healthier ...

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This is the idea that by being incredibly body literate and taking steps to understand the state of your health now, you can ...

With the NHS noting that about a third of Britons will struggle with sleep at some stage, finding natural remedies could be the way to go. Causes for sleep disruption range widely, including ...

The NHS is under intense pressure amid a rise in cases of a globally spreading virus - with hospitals across the nation feeling the strain. Health chiefs are urging the public to steer clear of ...

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Astrology might explain the nature of sleep paralysis demons. Aries experiences aggressive intrusions, while Taurus faces an unmoving presence. Geminis hear eerie whispers, and Cancers endure ...

And they’re great tools for helping smokers desperate to quit, says the NHS. But studies show that like cigs, the can increase your risk of tooth decay, insomnia, fertility issues, heart disease ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Five home-testing devices for obstructive sleep apnoea hypopnoea syndrome (OSAHS), a potentially dangerous condition affecting 2.5 million adults in the UK, have been recommended for NHS use by NICE.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...