More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to tell if you have a problem.

Do this five-minute activity with your partner, and be prepared to realize that while you won’t have your children forever, ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

A Georgia daycare worker is facing charges after she was accused of giving toddlers Benadryl to make them sleepy for nap time.

Their sleep needs will of course change as ... So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year ...

Also read | Eat lighter dinner to sleep like a baby: Tips to avoid overeating at ... and brown rice adds a complex carbohydrate. With numerous charts and scientific research, the book is a ...

New parents deserve the coolest baby gifts, don't they? Take a look at these adorable and useful items that will make ...

LET’S UNPACK THAT: As evidence mounts that devices are sparking a mental health crisis in young people, ‘Adolescence’ writer ...

In a series of now-deleted tweets, Kanye West falsely accused his ex-wife Kim Kardashian of 'sex trafficking' as he claimed ...

Every morning – shortly after checking my phone and shortly before brushing my teeth – I pull down my lower eyelids in turn ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.