Welcome to the Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your ...

Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as quickly as ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Teenagers who sleep less than seven hours daily are prone to serious heart conditions in their later lives due to elevated ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.

It’s time to spring forward, which can be dreadful if you are not getting good sleep. Annie Schlecht is helping make this ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still ...