A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...

One of the most important things many seasoned parents will tell you has to do with your baby's sleep schedule. They'll offer advice on how to get your kiddo to sleep through the night, what you need ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Your 9-month-old baby is really starting to develop their own little personality this month, and you may even begin to hear ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late afternoon and evening — so avoid napping after 3 p.m. or within eight hours of your ...

If your baby has had too much sleep or not enough sleep during the day, it can have a knock-on for wake-ups. I wouldn't suggest following a strict nap schedule set for your baby's age but rather ...

Dr. Claire McCarthy, a senior faculty editor at Harvard Health Publishing, believes it's crucial for infants to stick to a set nap schedule. "Instead of waiting for a child to literally drop and ...

Amie Tollesfrud, 36, says she never felt maternal growing up — she wasn’t interested in holding babies or volunteering to babysit.

This way you're meeting in the middle rather than trying to move their sleep schedule by a whole hour on the day of the clock change. This works well for toddlers. If your baby or toddler is still ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the quality of sleep across all age groups.