Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...

When is Daylight Saving time change 2025? Do we gain an hour or lose an hour in March? What you need to know about DST and ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

March brings in Spring and longer days, right after you lose an hour sleep. Here's when clocks change - spring forward for ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep.

Dr. Uma Khusnutdinova, pediatric sleep consultant, discusses ways to get back on schedule following Daylight Saving Time.

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

WASHINGTON — Millions of clocks across the United States will revert to daylight saving time Sunday. Clocks will "spring ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

As we prepare for clocks to 'spring forward,' it's crucial to consider that the promise of extra daylight comes with a ...