Senate hearing on daylight saving time set: Could the US ‘lock the clocks?’
A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its ...
Have you been sleeping better since the season change? Here's why
While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...
Psychology Today3h
Sleep Procrastination: Why We Rebel Against Sleep
Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...
El Mundo on MSN14h
Blue light from screens disrupts the body's internal clock and causes insomnia
Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...
Coach says playing in Big 12 helped Houston: ‘Yeah, I brought up the Kansas game’
Kelvin Sampson, who will coach Houston in Monday night’s NCAA title game, reminded the media the Cougars went 19-1 in the Big ...
Verywell Health on MSN7h
The 4 Stages of Sleep: What Happens During Each Cycle
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.
CNET on MSN8h
What I Learned Tracking My Sleep Every Night for a Year
Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.