Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
When does daylight saving time start? Time to 'spring forward,' and lose an hour of sleep
This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.
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Spring forward: Here's when clocks change for daylight saving time
WASHINGTON — Millions of clocks across the United States will revert to daylight saving time Sunday. Clocks will "spring ...
Time change starts today. Clocks spring forward for Daylight Saving Time. When clocks move an hour
When is Daylight Saving time change 2025? Do we gain an hour or lose an hour in March? What you need to know about DST and ...
Extra hour of sun seems great, but daylight saving time really does harm your health | Opinion
As we prepare for clocks to 'spring forward,' it's crucial to consider that the promise of extra daylight comes with a ...
Sleep expert highlights dangers of chronic sleep deprivation
"Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular ...
Daylight Saving Time 2025: Will you lose or gain an hour of sleep in March?
Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep.
Daylight Saving Time strikes again: tips from Dr. Uma to reset your body clock effectively
Dr. Uma Khusnutdinova, pediatric sleep consultant, discusses ways to get back on schedule following Daylight Saving Time.