Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health conditions more likely.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at ...

In a world where energy crashes, brain fog, and stubborn belly fat are all-too-common symptoms of unchecked blood sugar fluctuations, a new formula is making ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...