While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at ...

The magic behind GlucoTonic lies in its science-driven design: a potent blend of herbal extracts, adaptogens, thermogenic ...

They found that the time of day influenced inflammatory response levels in stem cells, which signal to neutrophils — the ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

But can it be applied to resetting your sleep schedule for improved sleep quality and duration? Is April really a better time than New Year for improving your sleep? New Year's Da ...