While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health ...

They found that the time of day influenced inflammatory response levels in stem cells, which signal to neutrophils — the ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

But can it be applied to resetting your sleep schedule for improved sleep quality and duration? Is April really a better time than New Year for improving your sleep? New Year's Da ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Siffre’s story started in 1939, in Nice, on the Mediterranean coast of France – but it wasn’t until 1962 that the events that ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...