If you are struggling to get a good night's sleep, you could try incorporating certain ingredients into your bedtime routine. The experts at Revive Active and nutritional therapist Nicola Sainty have ...

a summary of which suggested the U.S. was demanding all Ukraine's natural resources income for years. Sign up here. He also said Kyiv would not recognise billions of dollars of past U.S. aid as ...

In total, I tested six natural sleep aids (you can see the others I tried below), and while they all had benefits, this is the one I keep using. Juna's Nightcap gummies are designed to promote ...

While getting the recommended seven to nine hours of sleep per night is vital, experts now urge people to consider when they’re sleeping as well. Disrupting the body’s natural circadian rhythm—whether ...

The team first trained five monkeys on a task evaluating image orientations and tested them twice, with a 30-minute gap in which they either had non-REM sleep or merely rested. The monkeys that ...

It has now been three and a half weeks since Israel imposed a complete blockade on all aid into Gaza, despite daily efforts by UN humanitarians to secure fresh access, they said in an update from the ...

“As a public health dean, HIV researcher for over two decades, and proud gay man, I am deeply concerned about the impacts these grant eliminations will have on our ability to end AIDS.

That's why many people are seeking out natural sleep aids to promote relaxation and improve sleep quality. From plants to other natural sources, these sleep aids have been utilized for centuries ...

The key lies in understanding how the body regulates sleep and wakefulness. Most people experience a natural dip in alertness in the early afternoon, typically between 1pm and 4pm. This isn't just ...

USDA’s decision to cut $1 billion worth of food aid is causing layoffs and shortfalls, all as hunger continues to climb. Every Friday, as he’s done for the last year and a half, Mark Broyles hops in ...

Israel is breaking international law by stopping aid into Gaza, the UK government has said for the first time. Foreign Secretary David Lammy said that while Israel "quite rightly must defend its ...