Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

A Jacksonville vape shop owner said parents need to do more to keep their children from buying products marketed to them.

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

iPhones running on iOS 15 or later all have a white noise feature built-in, so long as it’s an iPhone 6S or later and the ...

Johni Broome had 19 points and 14 rebounds and five teammates scored in double figures as No. 1 Auburn beat in-state rival ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

Teens often have more trouble falling asleep than ... Exercise can help your teen sleep better. Kids of all ages need to move throughout the day and get plenty of physical activity.